Autism/ADHD

Autism, ADHD and other forms of neurodivergence shape how people experience themselves, relationships and the world.

Neurodivergence is not something to be fixed. However, many neurodivergent individuals grow up navigating environments that do not recognise their needs, which can lead to stress, burnout or misunderstanding.

Therapy offers a space to explore these experiences with curiosity and compassion.

 Therapy may support

• Understanding neurodivergent identity
• Reducing shame linked to masking
• Navigating relationships
• Managing burnout and stress
• Developing self‑acceptance

 Neurodivergence in relationships and families

Therapy may also support couples and families navigating mixed neurotype relationships and family dynamics shaped by neurodivergence.